Benefits Of Warmth
Warmth is a powerful and gentle way to comfort and heal the body. You can use warmth as a comfort measure during pregnancy, labour and postpartum. Warmth can provide the body a gentle kick start to recovery and rejuvenation.
How can you use warmth for comfort?
Warm bath or shower
Ingesting warming foods and drinks
Creating a warm environment - turn on the heat, fireplace etc
Wrapping your belly/body with a warm blanket
Skin to skin with your baby- regulates body temperature
Benefits of warmth:
Removes any stiffness in the body
Helps with aches, pains & cramps
Promotes blood flow and tissue regeneration
Beneficial in providing comfort & release from engorgement